WODs

“Manion” 7 rounds for time:400-m run29 back squats (95/135 lb)– Run together and split the squats with[…]

Rest Day

For time:10 wall walks30 box jumps 45/60cm20 strict knees-to-elbows30 box jumps20 strict toes-to-bars30 box jumps10 wall walks

Pre-workout:EMOM 7:1 banded deadlift– Rest with the remaining time in the minute. For time:12-9-6:Deadlifts (205/315 lb)Bar muscle-ups[…]

Please note we’ll only have one session today due to the Public Holiday (9:30AM) “Noorsky” 25 min[…]

Rest Day

Not for time:100 D-ball / sandbag over shoulder with a buddy