Friday, 13 May 2022
AMRAP 14:7 Ring muscle-ups/C2B pull-ups50 wall-ball shots 7/9kg100 double-unders Post-workout:3 sets:Max-rep strict ring pull-ups– Rest 2:00 between
Wednesday, 11 May 2022
3 rounds for time:21 Russian KB swings (16/24 kg)200-m run Rest 3:00 For time:21 single-arm Russian KB[…]
Tuesday, 10 May 2022
5 sets for load:3 hang power snatches Post-workout:3 sets for load:7 muscle snatches7 snatch-grip push presses
Monday, 9 May 2022
5 rounds for reps with a partner:2:00 bench presses 75/115 lb2:00 band-assisted L pull-ups Post-workout:On a 5:00[…]
Saturday, 7 May 2022
HOPE for Refugees WOD 3 rounds for reps: FGB style1:00 8-m shuttle runs1:00 DB snatches 15/22.5kg1:00 bike[…]