Wednesday, 26 October 2022
Pre-workout:8 sets for load:2 shoulder presses 4 rounds for time with a partner (I go, you go[…]
Tuesday, 25 October 2022
AMRAP 12:1 rope climb10 deadlifts 125/185#2 rope climbs10 deadlifts3 rope climbs10 deadlifts– Continue adding 1 rep to[…]
Monday, 24 October 2022
Happy Deepavali *Only one session today (9:30AM) Pre-workout:5 sets for load:3 weighted strict pull-ups Partner workout200 burpee
Friday, 21 October 2022
AMRAP 16:40 double-unders30 weighted sit-ups 7/9kg20 medicine ball hang squat cleans 7/9kg