WODs

WODs

Monday, 10 February 2025

METCON For time:1:30 plank hold400/500-m row20 V-ups20 pull-ups20 knees-to-chest400/500-m row1:30 plank hold ACCESSORYAccumulate:30-50 GHD hip extensions or[…]

WODs

Saturday, 8 February 2025

930AM For time with a buddy:150 air squats30 toes-to-bars100 DB step-ups (20/35 lb) (12/12 in)30 toes-to-bars150 air[…]

WODs

Friday, 7 February 2025

7 rounds for time:2 wall walksSingle-arm DB overhead walking lunges (7.6 m) (15/22.5 kg)5 burpee pull-upsSingle-arm DB[…]

WODs

Tuesday, 4 February 2025

METCONFor time:15 box jumps (75/75 cm)400-m run20 box jumps (60/60 cm)400-m run25 box jumps (45/45 cm)400-m run[…]

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