WODs

On a 30:00 clock, complete as many reps as possible of: Plate carry (45/55 lb)

Rest day

Pre-workout On a 10:00 clock: Build to a heavy 3-rep power clean – Perform touch-and-go reps. –[…]

5 sets for max-calories: 3:00 Air bike – Rest 1:00 between sets.

In teams of 3, Buddy 1&2: 21 Synchro Toes-to-bar 21 Double DB squat (10/15kg) 21 Double DB[…]

Rest day

Pre-workout: Every 2:00 for 5 sets: 3 sumo deadlift 2 sumo deadlift + shrug 1 sumo deadlift[…]