WODs

Benchmark III 2,000m row time trial

Rest day

Benchmark IICROSSFIT TOTAL For load:1-rep-max front squat1-rep-max shoulder press1-rep-max deadlift

5 rounds for time:400-m run20 lateral KB jump-overs10 double-KB walking lunges (12/16 kg)100-m double-KB farmers carry (12/16

Benchmark I For time9-7-5Pull-upsSquat snatches (65/95lb)

Rest day

930AM CROSSFITAMRAP 20 with a partner:4 rope climbs (12/12 ft)20 push presses (45/65 lb) *changed from thrusters20[…]