WODs

Pre-workout: 3 sets for completion: 5-10 strict toes-to-bars 10 rounds for time: 12 KB swings (12/16 kg)[…]

Rest day

For load: 3-3-3-3-3 Deadlift

6-9-12-15-18 reps for time of: Suitcase KB reverse lunges (16/24 kg) Kipping pull-ups Burpee box jumps (45/60[…]

3 rounds for time of 600-m run Rest 1:00 400-m run Rest 1:00 200-m run Rest 1:00[…]

Rest day

Pre-workout 3 sets: 6 overhead squats 3-5 ring dips – Take the barbell from the ground. AMRAP[…]