Posts in WODs

Pre-workout:5 sets:3 shoulder-to-overheads– Build to a heavy set of 3. For time:30 chest-to-bar pull-ups30 shoulder-to-overheads 105/155#

AMRAP 10:10 air squats9 DB snatches, right arm (15/22.5 kg)10 push-ups9 DB snatches, left arm Post-workout:4 sets:10[…]

Please note we’ll only have one class today (9:30AM) AMRAP 20: (in teams of 3)23 box jump[…]

Rest Day

AMRAP 20:3 hang power cleans 65/95#6 shoulder-to-overheads9 burpees over the bar6 pull-ups– One partner rests while the[…]

Pre-workout:1 set for max reps:Max unbroken double-undersor2:00 max unbroken double-unders Odd object:7 sets for load:6 reverse lunges[…]

Rest Day