Posts in WODs

4 rounds for time:400-m run20 DB hang power cleans (12.5/15 kg)100-m DB front rack carry (12.5/15 kg)–[…]

Rest Day

4 Rounds with a partner:Partner 1: 42/60 calorie rowPartner 2:AMRAP:10 toes-to-bars10 DB box step-ups 15/22.5 kg10 Alternating[…]

20 min AMRAP at steady pace – no rush today!Partner 1: RunPartner 2: 2 rounds:6 D-Ball or[…]

CrossFit Open 23.2 Complete as many reps as possible in 15 minutes of:5 burpee pull-ups / burpees[…]

Rest Day

9 sets for load:5-5-3-3-3-1-1-1-1Power cleans