Posts in WODs

AMRAP 10:60 bar-facing burpees30 overhead squats (65/95 lb)10 ring muscle-ups

For load:15-12-9:Thrusters– Rest 3:00 between sets Post-workout:Accumulate:30 low ring muscle-up transitions

Rest Day

AMRAP 20 with a partner:200-m run1:00 plank hold– Partner 1 runs while partner 2 holds the plank.[…]

3 rounds for time:20 burpee box overs 45/60cm400m Run Post-workout:8 rounds::20 double-unders– Rest :10

Rest Day

Rest Day