Tuesday, 30 May 2023
EMOM 10:5 push presses– Add load every 2:00. Right into… EMOM 5:1 push press– Add load every[…]
Saturday, 27 May 2023
AMRAP 14:8 front squats (55/75 lb)60 second crossover attemptsBuddy A sprint through FS and crossover attempts, then[…]
Friday, 26 May 2023
6 rounds for time:12 DB deadlifts (15/22.5kg)9 DB front rack lunges200-m run– Use two DBs. Post-workout:3 sets:30m[…]