Posts in WODs

Pre-workout:Every 2:00 for 6 rounds:3 hang power snatches For time:21-15-9:Hang power snatches (65/95 lb)Toes-to-bars

For time:7 strict muscle-ups800-m run5 strict muscle-ups800-m run3 strict muscle-ups800-m run

Rest Day

5-5-3-3-1-1-1:Back squat

Due to the PH, we’ll have only one class today (9:30AM) 3 rounds for time with a[…]

Rest Day

Pre-workout:5×10 suitcase deadlifts Partner workout:AMRAP 15:40 double-unders/single-unders30 synchronized box step-ups40 Russian KB swings (16/24kg)I go, you go!