Tuesday, 7 February 2023
Pre-workout:4 sets::20 ring dip hold (top)– Rest :10:20 ring dip hold (bottom)– Rest :10 3 rounds for[…]
Monday, 6 February 2023
AMRAP 20:10 single-arm KB swings, right (16/24 kg)10 single-arm KB swings, left200m RUN10 barbell back rack lunges,[…]
Saturday, 4 February 2023
Pre-workout:Not for time:800-m run– Rest 1:00400-m run– Rest :30200-m run 5 rounds for time:1:00 double-unders/DU attempts15 push-ups
Friday, 3 February 2023
WED 1 FEBFor load:Power snatch2-2-2-2-2-2-2Squat snatch1-1-1-1-1-1-1 400m Farmer’s Carry – heavier than last week
Wednesday, 1 February 2023
AMRAP 15 with a partner:60 synchro sit-ups40 box jumps 50cm20 chest-to-bar pull-ups Post-workout:EMOM 6:1-5 ring muscle-ups (choose[…]