Posts in WODs

WODs

Tuesday, 27 June 2023

AMRAP 15:600-m runMax-reps DB box step-ups– Use one DB. Partner 1 runs while partner 2 AMRAPs step-ups.[…]

WODs

Monday, 26 June 2023

Pre-workout:5 sets:2 push jerks– Barbell comes from the floor.– Build to a heavy double. 5 rounds for[…]

WODs

Saturday, 24 June 2023

5 Rounds500m Row / 400m Run40 Lunges with sandbag30 Wall balls20 Sit-ups10 Burpees

WODs

Friday, 23 June 2023

Floor Press10-10-10-10-10 Post-workout:1 set:Max-effort hanging L-sit hold– All athletes start together.

WODs

Wednesday, 21 June 2023

Pre-workout:5 sets:3 front squats– Barbell comes from the floor.– Build to a heavy triple. For time:50 front[…]

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