Friday, 14 April 2023
6 x 2:00 min rounds:5 deadlifts (heavy)Max ring muscle-ups / low ring muscle-up transitions in the remaining[…]
Tuesday, 11 April 2023
Pre-workout:EMOM 8:4 box step-overs4 box jump4 box jump-overs 5 rounds with a partner:Partner 1: 200-m run /[…]
Monday, 10 April 2023
Sadie Jane Complete as many rounds as possible in 23 minutes:16 shuttle runs (each 8m length is[…]
Saturday, 8 April 2023
Pre-workout:Build to heavy 3-rep overhead squat from the floor with a power snatch. AMRAP 12:400/500 m row10[…]