Posts in WODs

EMOM 20:Even minutes: 3 power cleans (105/155 lb)Odd minutes: Max calorie row

Pre-workout:12:00 to build up to a heavy complex:3 muscle snatches + 2 power snatches + overhead squat[…]

Rest Day

Fight gone bad style:5 rounds: 1 minute rounds (AMRAP)Tyre pushSandbag lungesRunRest

Partner WOD:8 rounds total for time with a partner:10 KB sumo deadlift high pulls8 box jumps6 sit-ups–[…]

Rest Day

Pre-workout:EMOM 5:3 hang clean and jerks– Build to heavier than workout weight. AMRAP 20:3-6-9-12-15… etc.Handstand push-upsClean and[…]