Posts in WODs

20 min AMRAP at steady pace – no rush today!Partner 1: RunPartner 2: 2 rounds:6 D-Ball or[…]

CrossFit Open 23.2 Complete as many reps as possible in 15 minutes of:5 burpee pull-ups / burpees[…]

Rest Day

9 sets for load:5-5-3-3-3-1-1-1-1Power cleans

4 x 2:00 rounds for distance:12/18 calorie rowMax distance HS walk / rep wall walks– Rest 1:00[…]

Rest Day

Pre-workout:EMOM 6:2 clean grip deadlifts For time:5 rounds for time:15 deadlifts (155/225 lb):30 hanging L-sit hold– Legs[…]