Posts in WODs

On a 20:00 clock:For load:1 snatch

METCONFor time:15 box jumps (75/75 cm)400-m run20 box jumps (60/60 cm)400-m run25 box jumps (45/45 cm)400-m run[…]

5 x 2:30 rounds for reps:450/500-m rowMax-reps deadlifts (105/155 lb)– Rest 1:00 between rounds.

Rest day

930AM ClassAMRAP 20 with a partner:10 sumo deadlift high pulls (55/75 lb)10 wall-ball shots (7/9 kg) (10/11[…]

STRENGTH6 sets for load:1 snatch balance + 2 overhead squats METCONANNIE50-40-30-20-10 reps for time of:Double-undersSit-ups

Rest day