Posts in WODs

Rest Day

For time with a partner:1,000-m row400-m weighted front carry (50/70 lb)100 sit-ups400-m weighted front carry1,000-m row– Use[…]

AMRAP 5:10 alternating single-leg squats30 double-unders15 pull-ups AMRAP 5:10 alternating single-leg squats30 double-unders12 chest-to-bar pull-ups AMRAP 5:10[…]

Rest Day

For time:5-8-13:Deficit Handstand push-upsDouble-DB deadlifts (15/22.5kg)– Touch all 4 heads of the DBs to the floor. Then…[…]

AMRAP 10:12 box jumps 1 rope climb Post-workout:3 sets::30 V-ups– Rest 1:00

Pre-workout:Every 2:00 for 4 sets:3-5 empty barbell squat snatches 3 rounds for time:15 thrusters (55/75 lb)400-m run