Posts in WODs

For time:100 burpee pull-ups Post-workout:5 sets:3 strict weighted pull-ups

Rest Day

5 rounds for time with a partner:20 synchronized DB power snatches left-arm20 synchronized DB power snatches right-arm30[…]

5 sets for load:10 shoulder presses EMOM 10:2 rope climbs– Advanced athletes should perform reps as legless.

Rest Day

AMRAP 12:1 deadlift (65/95 lb)1 front squat (65/95 lb)1 box jump (24/30 in)– Add 1 rep to[…]

3 sets for completion and quality::30 single-arm ring plank hold (right arm):30 single-arm ring plank hold (left[…]