Posts in WODs

9 sets for load:5-5-3-3-3-1-1-1-1:Power cleans

Rest Day

Pre-workout:5 sets for load:1 strict weighted pull-up– Rest exactly 1:00 between sets. 3 rounds for time:30 jumping[…]

On a 10:00 clock for load:Build to a heavy 1-rep push jerk 4 rounds for time:400-m run10[…]

Please note it is a Public Holiday today. We’ll have one class today (9:30AM) AMRAP 10:5 KB[…]

3 rounds for time with a partner:40 handstand push-ups60 deadlifts 95/135 lb80 sit-ups100 double-unders

Rest Day