Posts in WODs

For time:21-18-15-12-9-6-3:DB squats (10/15 kg)DB-facing burpees Post-workout:8 sets for reps::20 DB shoulder-to-overheads– Rest :10 between sets.

Rest Day

AMRAP 20:100-m tyre drag200-m run

For time with a partner:40 hang power cleans (105/155 lb)80 alternating single-leg squats2,100/3,000-m row

Rest Day

For time:100 air squats5 pike push-ups20 alternating shoulder taps (stomach facing the wall)75 air squats10 pike push-ups20[…]

5 sets x 2:00 for reps:400-m runMax double-unders in the remaining time– Rest 1:00 between sets.