Posts in WODs

For load:1-rep max deadlift Post-workout:Accumulate:25 back extensions against wall25 hip extensions with band

Rest Day

For time with a partner:20 wall walks1,600/2,000-m row20 wall walks-One partner works at a time; trade off[…]

AMRAP 30:800-m run40 alternating lunges20 weighted sit-ups with DB100-m DB farmers carry 10/15kg– Use two DBs for[…]

Rest Day

3 rounds for time:25/37 calorie row / AB25 floor presses (65/95 lb)

EMOM 16:Min. 1 | 8/12 cal ABMin. 2 | 3 clean and jerks– Choose a moderate to[…]