Monday, 21 August 2023
3 rounds for time:30 GHD sit-ups30 power snatches (55/75 lb) Post-workout:For completion:200-m double-KB overhead carry– Use a[…]
Saturday, 19 August 2023
50 Burpees3,000m Run (15 rounds)100 Air Squats3,000, Run (15 rounds)50 Box step-ups with sandbag3,000m Run (15 rounds)
Friday, 18 August 2023
For time:21-15-9:DB renegade row man makers (15/22.5 kg)– Perform a 30m farmers carry after each set.– Use[…]
Wednesday, 16 August 2023
4 sets:25 seated leg raises5 L-pull-ups5 wall walks– On the seated leg raises, try to get both[…]
Tuesday, 15 August 2023
AMRAP 5:30 Russian KB swings (16/24 kg)20 jumping lunges Rest 5:00, then… AMRAP 5:30 Russian KB swings[…]