Wednesday, 13 September 2023
Pre-workout:EMOM 8:20 sec crossover practice then 40 sec rest EMOM 12:Min. 1 | 4 strict pull-ups +[…]
Tuesday, 12 September 2023
For time:400-m run (2 rounds)30 shoulder presses (65/95 lb)1,000-m run (5 rounds)20 shoulder presses2,000-m run (10 rounds)10[…]
Monday, 11 September 2023
Pre-workout:On a 6:00 running clock:Squat therapy 5 rounds of AMRAP 3:3 power cleans (75/115 lb)6 push-ups9 air[…]
Saturday, 9 September 2023
Fight Gone Bad style:3 Rounds 1 min AMRAP wallballs1 min march in place while holding 2 KB’s1[…]
Friday, 8 September 2023
EMOM 10:Even: row for max caloriesOdd: 25 double-unders or double-under attempts Rest 5:00 For time:1-mile run /[…]