Posts in WODs

Pre-workout:5 sets: 2 Power Snatches + 2 OHS Partner WOD:50 synchronised Wall-balls 7/9kg12 rounds run with sandbag[…]

Rest Day

EMOM 30:Min. 1 | 8/12 cal. bikeMin. 2 | 8 burpees

6 x 2:00 min rounds:5 deadlifts (heavy)Max ring muscle-ups / low ring muscle-up transitions in the remaining[…]

Rest Day

7 sets for load:1 front squat + 3 back squats

Pre-workout:EMOM 8:4 box step-overs4 box jump4 box jump-overs 5 rounds with a partner:Partner 1: 200-m run /[…]