Posts in WODs

Pre-workout:4 sets:10 med-ball cleans For reps:AMRAP 2:Knees-to-elbows – Rest 1:00 AMRAP 4:5 knees-to-elbows7 wall-ball shots – Rest[…]

Rest Day

EMOM for 30 minutesMinute 1: 15 Wall Ball ShotsMinute 2: 10 Burpee Broad JumpsMinute 3: 15 calorie[…]

AMRAP 9:7 strict ring dips15 KB swings (16/24 kg) Post-workout:3 sets:10 left-arm KB step-back lunges10 left-arm KB[…]

Rest Day

Pre-workout:Every 2:00 for 5 sets:1-5 strict chest-to-bar pull-ups– On the 5th set, perform as many unbroken reps[…]

For load, on a running clock:From 0:00-7:00:Find a 5-rep-max squat clean From 7:00-14:00:Find a 3-rep-max squat clean[…]