Posts in WODs

Rest Day

For time with a partner: 800m run Right into… 50 Curtis-P Complex (45/55 lb)* * Perform 3[…]

Pre-workout:Every 2:00 for 6 rounds:3 hang power snatches For time:21-15-9:Hang power snatches (65/95 lb)Toes-to-bars

For time:7 strict muscle-ups800-m run5 strict muscle-ups800-m run3 strict muscle-ups800-m run

Rest Day

5-5-3-3-1-1-1:Back squat

Due to the PH, we’ll have only one class today (9:30AM) 3 rounds for time with a[…]