Posts in WODs

WODs

Wednesday, 6 September 2023

Every 2:00 for 30:00:2 clean and jerks– Add load every 10:00.

WODs

Tuesday, 5 September 2023

Pre-workout:6-5-4-3-2:Front squats from rack AMRAP 12:9 DB renegade rows3 DB front squats9 DB renegade rows6 DB front[…]

WODs

Monday, 4 September 2023

Partner WOD:12 total rounds for time:12 DB deadlifts9 DB box step-ups200-m run– Use two DBs.– Partners alternate[…]

WODs

Saturday, 2 September 2023

Team workout: alternate DB bear crawl and tire push

WODs

Friday, 1 September 2023

Reminder: we have only ONE class today (9:30AM) For time:60 pull-ups20 KB Turkish get-ups (16/24 kg)– Switch[…]

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