Posts in WODs

In teams of 4:20 min AMRAP tyre push around the car park

Nutrition Challenge re-test For time:800m Run10 Rounds of Cindy800m Run

Rest Day

AMRAP 12:12 deadlift (105/155 lb)9 hang power clean6 push jerks

10 sets for reps::20 ring rows (body parallel to the ground):10 rest:20 hand-release push-ups:10 rest:20 air squats:10

Rest Day

For time with a partner:30 toes-to-bars2,400m run (12 rounds total: 6 per person)30 toes-to-bars2,400m run30 toes-to-bars– One[…]