Posts in WODs

Partner WOD for time:50 pull-ups400-m run21 thrusters (65/95 lb)800-m run21 thrusters400-m run50 pull-ups

5 sets:10 alternating back rack lunges– Increase loading across as many sets as possible.– Find a heavy[…]

Rest Day

Hyrox Training

Partner workout5 rounds for time:100 double-unders30 alternating DB snatches (15/22.5 kg) Post-workout:Accumulate:20 single-DB overhead squats/arm

Rest Day

For load:Push press5-5-3-3-3-1-1-1-1-1 Part 1:For time:150 weighted step-ups– Use a 30/45 lb ruck. Part 2:4 rounds for[…]