Monday, 1 May 2023
Please note it is a Public Holiday today. We’ll have one class today (9:30AM) AMRAP 10:5 KB[…]
Saturday, 30 April 2023
3 rounds for time with a partner:40 handstand push-ups60 deadlifts 95/135 lb80 sit-ups100 double-unders
Friday, 29 April 2023
For time with a partner30 back squats (95/135 lb)800-m run150 air squats800-m run30 front squats
Tuesday, 25 April 2023
Pre-workout:On an 8:00 clock:Legless rope climb practice.– Rest 2:00-3:00 between sets. AMRAP 10:3 wall-ball shots 5/7kg1 ring[…]