Posts in WODs

For time:30 hang power cleans (65/95 lb)40 deadlifts400/500-m row Post-workout:Every :30 for 10 sets:2 power cleans– Must[…]

Rest Day

We’ll be hosting the Women of Strength Event at the Box Wishing the strong women from Actualize,[…]

9 sets for load:5-5-3-3-3-1-1-1-1:Power cleans

Rest Day

Pre-workout:5 sets for load:1 strict weighted pull-up– Rest exactly 1:00 between sets. 3 rounds for time:30 jumping[…]

On a 10:00 clock for load:Build to a heavy 1-rep push jerk 4 rounds for time:400-m run10[…]