Monday, 15 May 2023
AMRAP 15 with a partner:10 muscle-ups200-m run with a partner– One partner works and one rests during[…]
Saturday, 13 May 2023
3 rounds for time:18-calorie bike21 alternating single-arm DB hang power snatches (10/15 kg)24 lateral DB jump-overs
Friday, 12 May 2023
Pre-workout:EMOM 8::20 crossover singles– Rest the remainder of each minute. 5 rounds for time:55 double-unders5 push jerks[…]
Wednesday, 10 May 2023
Every 3:00 x 7 sets:400-m run– Score is your slowest 400-m time Post-workout:2 sets:2:00 plank hold30 strict