Posts in WODs

WODs

Wednesday, 12 July 2023

For load:5-5-5-3-3-3-1-1-1:Thruster– Lift every 3:00

WODs

Tuesday, 11 July 2023

8 rounds for time with a partner:20 V sit-ups20 Russian KB swings10 renegade rows– Partners split work

WODs

Monday, 10 July 2023

3 x AMRAP 3:15 wall-ball shots 7/9kg10 toes-to-bars– Rest 2:00 between AMRAPs. Post-workout:Accumulate:50 Good mornings with a[…]

WODs

Saturday, 8 July 2023

AMRAP in 30 minutes10 Burpee Broad Jumps20 Push-Ups30 Sandbag Lunges (choose your load)40 calorie Row/AB/Ski erg

WODs

Friday, 7 July 2023

Partner WOD:AMRAP 12:10 DB snatches 15/22.5kg7 burpee box jump-overs– One partner completes a full round while the[…]

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