Posts in WODs

On a 25:00 clock:From 0:00-12:00:Establish a heavy 3-rep deadlift From 12:00-17:00:Rest From 17:00-25:00:EMOM 8:3 deadlifts at 70%[…]

Rest Day

3 rounds for time:40 up-downs1:00 seated L-sit hold (knees bent)– Accumulate a total of 1:00 in the[…]

ANGIEFor time:100 pull-ups100 push-ups100 sit-ups100 squats

Rest Day

5k run or row or 10k bike

Pre-workout:4 sets for load:3 overhead squats– Build to your heaviest set. For time with a partner:20-16-12-8-4:Squat snatches[…]