Saturday, 7 October 2023
Team WOD10 high box get overs20 handstand push-ups10 high box get overs15 handstand push-ups10 high box get[…]
Friday, 6 October 2023
5 rounds for time:15 single-DB push jerks 15/22.5kg12 double-DB bent-over rows9 single-arm DB sumo deadlift high pulls–[…]
Wednesday, 4 October 2023
Every 1:30 for 6 rounds:10 single-leg squats (alternating)10 crab to foot tapMax burpees– Rest 1:30 between rounds.[…]
Tuesday, 3 October 2023
Partner WOD for time:50 pull-ups400-m run21 thrusters (65/95 lb)800-m run21 thrusters400-m run50 pull-ups
Monday, 2 October 2023
5 sets:10 alternating back rack lunges– Increase loading across as many sets as possible.– Find a heavy[…]