Posts in WODs

Part 1:5 sets for time:200m KB front-rack carry (12/16 kg)– Rest 2:00 between sets.– Use two KBs.[…]

EMOM 12:Even minutes: 20 KB swingsOdd minutes: max distance handstand walk OR max handstand shoulder taps against

5 sets:3 back squats– Build to a heavy set of 3 and maintain for all 5 sets.[…]

Rest Day

Team WOD10 high box get overs20 handstand push-ups10 high box get overs15 handstand push-ups10 high box get[…]

5 rounds for time:15 single-DB push jerks 15/22.5kg12 double-DB bent-over rows9 single-arm DB sumo deadlift high pulls–[…]

Rest Day