Posts in WODs

3 rounds for time:50 air squats7 ring muscle-ups / burpee C2B10 hang power cleans (85/135 lb)

Rest Day

4 sets:16 m farmers carry (use20 weighted hip extensions– Rest 1:00-2:00 between sets. – Go as heavy[…]

Pre-workout:EMOM 10:Min. 1 | :20 plank shoulder taps w/ feet on the rowerMin. 2 | :20 jump[…]

Rest Day

CHAD1,000 weighted box step-ups shared between you and your partner. (both working at same time)

3 rounds for time:30 push-ups20 kipping pull-ups10 deadlifts (135/185 lb) Post-workout:4 sets:10 V-ups10 supine toe touches10 lying[…]