Posts in WODs

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Rest Day

5-5-3-3-1-1-1:Back squat

Due to the PH, we’ll have only one class today (9:30AM) 3 rounds for time with a[…]

Rest Day

Pre-workout:5×10 suitcase deadlifts Partner workout:AMRAP 15:40 double-unders/single-unders30 synchronized box step-ups40 Russian KB swings (16/24kg)I go, you go!

EMOM 10:5 push presses– Add load every 2:00. Right into… EMOM 5:1 push press– Add load every[…]