Posts in WODs

Rest Day

Every 2:00 for 5 sets: 30 double-unders 1-5 strict ring muscle-ups For time: 6/9-cal bike/row – Rest[…]

7 sets for load:2 clean and jerks– Lift once every 3:00.

For Time with a partner10 Burpees1/1, 2/2, 3/3 tyre push 10 Burpees25 Push-Ups1/1, 2/2, 3/3 tyre push[…]

Rest Day

For time with a partner:1,000-m row400-m weighted front carry (50/70 lb)100 sit-ups400-m weighted front carry1,000-m row– Use[…]

AMRAP 5:10 alternating single-leg squats30 double-unders15 pull-ups AMRAP 5:10 alternating single-leg squats30 double-unders12 chest-to-bar pull-ups AMRAP 5:10[…]