Posts in WODs

For time with a partner:30 toes-to-bars2,400m run (12 rounds total: 6 per person)30 toes-to-bars2,400m run30 toes-to-bars– One[…]

For load:Every 2:00 for 10 sets:1 squat snatch

AMRAP 8:2 wall walks4 box jump-overs (60/75 cm) Post-workout:3 sets:20 weighted sit-ups1:00 plank hold– Hold plank on[…]

Rest Day

2 Rounds for Time – choose your buddy and stick with them800 meter Run50 meter Walking Lunges800[…]

For quality, not for time:15 strict toes-to-bars200m plate overhead carry 25/35lb or plate pinch 10lb15 strict toes-to-bars200m[…]

Rest Day