Posts in WODs

AMRAP 18:15 box jumps (50/60 cm)12 push presses (65/95 lb)9 toes-to-bars– Step down from the box.

Pre-workout:5 sets for load:3 sumo deadlifts 3 rounds for time:400-m run21 sumo deadlift high pulls (65/95 lb)

3 rounds for time:50 air squats7 ring muscle-ups / burpee C2B10 hang power cleans (85/135 lb)

Rest Day

4 sets:16 m farmers carry (use20 weighted hip extensions– Rest 1:00-2:00 between sets. – Go as heavy[…]

Pre-workout:EMOM 10:Min. 1 | :20 plank shoulder taps w/ feet on the rowerMin. 2 | :20 jump[…]

Rest Day