Monday, 19 June 2023
3 rounds for time with a partner:100-m synchro walking lunges100 double-unders400-m med-ball carry (7/9 kg)– Break up[…]
Saturday, 17 June 2023
400m Run/Ski/Row40 Push Ups400m Run/Ski/Row40 Burpees400m Run/Ski/Row40 Squats Sled Pull practice
Friday, 16 June 2023
5 min AMRAP burpee broad jump AMRAP 20 with a partner:30m sled push12 alt. DB snatches (15/22.5[…]
Wednesday, 14 June 2023
Pre-workout:On a 10:00 clock:Build to a heavy power clean + front squat. 6 rounds for time:9 hang[…]
Tuesday, 13 June 2023
EMOM 16:Even minutes: 2 rope climbsOdd minutes: 12 DB reverse lunges (15/22.5 kg)– Use 2 DBs for[…]