Posts in WODs

AMRAP 5:30 Russian KB swings (16/24 kg)20 jumping lunges Rest 5:00, then… AMRAP 5:30 Russian KB swings[…]

Every 3:00 for 6 sets:3 front squats– Increase loading across as many sets as possible.– Percentages may[…]

Rest Day

Hyrox training session AMRAP in 45 minutesFrom 0:00-15:00, AMRAP of:20 Burpee Broad Jumps400 meter Run Rest 1[…]

AMRAP 10:5 pull overs7 ring dips7 devil’s presses (10/15 kg)– Use two dumbbells.

Rest Day

National Day WOD Hero WOD Saman (team version) 8 Rounds for Time20 Deadlifts 125/185# shared24 Wall Ball[…]