Monday, 3 July 2023
Pre-workout:12:00 to build up to a heavy complex:3 muscle snatches + 2 power snatches + overhead squat[…]
Saturday, 1 July 2023
Fight gone bad style:5 rounds: 1 minute rounds (AMRAP)Tyre pushSandbag lungesRunRest
Friday, 30 June 2023
Partner WOD:8 rounds total for time with a partner:10 KB sumo deadlift high pulls8 box jumps6 sit-ups–[…]
Wednesday, 28 June 2023
Pre-workout:EMOM 5:3 hang clean and jerks– Build to heavier than workout weight. AMRAP 20:3-6-9-12-15… etc.Handstand push-upsClean and[…]
Tuesday, 27 June 2023
AMRAP 15:600-m runMax-reps DB box step-ups– Use one DB. Partner 1 runs while partner 2 AMRAPs step-ups.[…]