Posts in WODs

Pre-workout:6-5-4-3-2:Front squats from rack AMRAP 12:9 DB renegade rows3 DB front squats9 DB renegade rows6 DB front[…]

Partner WOD:12 total rounds for time:12 DB deadlifts9 DB box step-ups200-m run– Use two DBs.– Partners alternate[…]

Rest Day

Team workout: alternate DB bear crawl and tire push

Reminder: we have only ONE class today (9:30AM) For time:60 pull-ups20 KB Turkish get-ups (16/24 kg)– Switch[…]

Rest Day

GwenFor load:15-12-9:Clean and jerks– Touch-and-go at the floor only. Use the same load for each set.– Rest[…]