Posts in WODs

For time:400-m run (2 rounds)30 shoulder presses (65/95 lb)1,000-m run (5 rounds)20 shoulder presses2,000-m run (10 rounds)10[…]

Pre-workout:On a 6:00 running clock:Squat therapy 5 rounds of AMRAP 3:3 power cleans (75/115 lb)6 push-ups9 air[…]

Rest Day

Fight Gone Bad style:3 Rounds 1 min AMRAP wallballs1 min march in place while holding 2 KB’s1[…]

EMOM 10:Even: row for max caloriesOdd: 25 double-unders or double-under attempts Rest 5:00 For time:1-mile run /[…]

Rest Day

Every 2:00 for 30:00:2 clean and jerks– Add load every 10:00.