Tuesday, 19 September 2023
AMRAP 12:9 ring dips12 sumo deadlift high-pulls (65/95 lb) 5 sets for time:100-m DB farmers carry (20/35[…]
Monday, 18 September 2023
Shared between you and a buddy:-For time:2001-m run or row22 shoulder presses (65/95 lb)22 overhead squats22 sumo[…]
Saturday, 16 September 2023
AMRAP 30 with a partner:100-calorie Echo Bike100 double DB deadlifts50 toes-to-bars– Split work as needed with one[…]
Friday, 15 September 2023
Pre-workout:Every 2:00 x 4 sets/arm:1 DB power clean1 DB power snatch1 DB thruster1 DB overhead squat– Complete[…]
Wednesday, 13 September 2023
Pre-workout:EMOM 8:20 sec crossover practice then 40 sec rest EMOM 12:Min. 1 | 4 strict pull-ups +[…]