Posts in WODs

Rest Day

2 Rounds for Time – choose your buddy and stick with them800 meter Run50 meter Walking Lunges800[…]

For quality, not for time:15 strict toes-to-bars200m plate overhead carry 25/35lb or plate pinch 10lb15 strict toes-to-bars200m[…]

Rest Day

Rest Day

Every 2:00 for 5 sets: 30 double-unders 1-5 strict ring muscle-ups For time: 6/9-cal bike/row – Rest[…]

7 sets for load:2 clean and jerks– Lift once every 3:00.