Posts in WODs

Rest Day

AMRAP 12:12 deadlift (105/155 lb)9 hang power clean6 push jerks

10 sets for reps::20 ring rows (body parallel to the ground):10 rest:20 hand-release push-ups:10 rest:20 air squats:10

Rest Day

For time with a partner:30 toes-to-bars2,400m run (12 rounds total: 6 per person)30 toes-to-bars2,400m run30 toes-to-bars– One[…]

For load:Every 2:00 for 10 sets:1 squat snatch

AMRAP 8:2 wall walks4 box jump-overs (60/75 cm) Post-workout:3 sets:20 weighted sit-ups1:00 plank hold– Hold plank on[…]