Posts in WODs

STRENGTH: Max Effort (ME): Barbell Row Work up to a 5RM or 3RM. Post loads and reps[…]

STRENGTH: Max Effort (ME): Back Squat Post loads and reps to comments. 5-10 minutes rest then CFE[…]

Warm Up Group Warm Up WOD 3 Rounds 1:00 Min Rounds of Push Press (45/35) Jumping Squats[…]

Warm Up Run 400m Then 3 rounds of the Burgner Warm Up Then warm up your clean[…]