Posts in WODs

April 30, 2012

STRENGTH: Max Effort (ME): Back Squat Post loads and reps to comments. 5-10 minutes rest then CFE[…]

April 11, 2011

Warm Up Group Warm Up WOD 3 Rounds 1:00 Min Rounds of Push Press (45/35) Jumping Squats[…]

April 8, 2011

Warm Up Run 400m Then 3 rounds of the Burgner Warm Up Then warm up your clean[…]