Posts in WODs

Rest Day

Hyrox training session AMRAP in 45 minutesFrom 0:00-15:00, AMRAP of:20 Burpee Broad Jumps400 meter Run Rest 1[…]

AMRAP 10:5 pull overs7 ring dips7 devil’s presses (10/15 kg)– Use two dumbbells.

Rest Day

National Day WOD Hero WOD Saman (team version) 8 Rounds for Time20 Deadlifts 125/185# shared24 Wall Ball[…]

In teams of 4:20 min AMRAP tyre push around the car park

Nutrition Challenge re-test For time:800m Run10 Rounds of Cindy800m Run