Posts in WODs

WODs

Tuesday, May 01, 2012

STRENGTH: Max Effort (ME): Back Squat Post loads and reps to comments. 5-10 minutes rest then CFE[…]

WODs

Monday 041111

Warm Up Group Warm Up WOD 3 Rounds 1:00 Min Rounds of Push Press (45/35) Jumping Squats[…]

WODs

Friday 040811

Warm Up Run 400m Then 3 rounds of the Burgner Warm Up Then warm up your clean[…]

1 658 659 660

Older Posts