© 2025 Movement for Everyone
STRENGTH: Max Effort (ME): Back Squat Post loads and reps to comments. 5-10 minutes rest then CFE[…]
Warm Up Group Warm Up WOD 3 Rounds 1:00 Min Rounds of Push Press (45/35) Jumping Squats[…]
Warm Up Run 400m Then 3 rounds of the Burgner Warm Up Then warm up your clean[…]
© 2025 Movement for Everyone. Created with ❤ using WordPress and Kubio