Posts in WODs

CFE STRENGTH & CONDITIONING: Rest Day   ENDURANCE: 3+ Hours Before CFE S&C WOD Choose ONE of[…]

CFE STRENGTH AND CONDITIONING WOD: Every minute on the minute for 12 minutes: 8 DB Push Press,[…]

STRENGTH: a) DE: Box Squat 12 x 2 @ 55% of 1RM on 1:00 b) DE: Bench[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE: CFE Strength & Conditioning WOD Rest Day Choose[…]

STRENGTH: Max Effort (ME): Barbell Row Work up to a 5RM or 3RM. Post loads and reps[…]

STRENGTH: Max Effort (ME): Back Squat Post loads and reps to comments. 5-10 minutes rest then CFE[…]

Warm Up Group Warm Up WOD 3 Rounds 1:00 Min Rounds of Push Press (45/35) Jumping Squats[…]