Monday, 28 May, 2012
STRENGTH: Snatch heavy singles 1 x 5 Post loads to comments. 5-10 minutes rest then CFE Strength[…]
Sunday, 27 May, 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]
Saturday, 26 May, 2012
Combined WOD with CFSG @ Enduro. 25Mins (V)(G) 200m Farmers Walk 24kg / 16Kg KB AMRAP Burpee[…]
Friday, 25 May, 2012
STRENGTH: DE: Good Morning (Narrow Stance) 10 x 2 on 1:00 @ 55% of 1RM Post loads[…]
Thursday, 24 May, 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Single-Sport (SS) “Sport (DAY)” refers to when a[…]
Wednesday, 23 May, 2012
STRENGTH: Heavy Cleans 1 x 5 Post loads to comments. 5-10 minutes rest then CFE S&C WOD.[…]
Tuesday, 22 May, 2012
STRENGTH: Max Effort (ME): Back Squat 3-3-3-3-3 Post loads to comments. 5-10 minutes rest then CFE Strength[…]