Monday, 4 June, 2012
STRENGTH WOD: Clean & Jerk Heavy singles 1 x 5 Post loads to comments. 5-10 minutes rest[…]
Sunday, 3 June, 2012
CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day Single-Sport (SS) Choose ONE of[…]
Friday, 1 June, 2012
STRENGTH: Push Press 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 12:00[…]
Thursday, 31 May, 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]
Wednesday, 30 May, 2012
MEDIA LAUNCH TODAY! You are welcome to join us at the box around 16:00 – please don[…]
Tuesday, 29 May, 2012
STRENGTH Box squat 50% 2 x 12 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP 3 MU[…]