Monday, 11 June 2012
STRENGTH: Snatch Balance 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: 3 rounds for time of: 7 Squat[…]
Sunday, 10 June, 2012
CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE WOD: 3+ Hours before CFE S&C WOD “Sport (DAY)” refers to when the[…]
Saturday, 9 June, 2012
*** Combined WOD with CFSG @ Reebok CrossFit Enduro *** 25mins (1min each Station) Teams of 4[…]
Friday, 8 June, 2012
STRENGTH WOD: OHS 1-1-1-1-1 CFE STRENGTH & CONDITIONING: L-Sit for time Then for time: 3[…]
Thursday, 7 June, 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform at least 3+ hours before or[…]
Wednesday, 6 June, 2012
STRENGTH WOD: Push Jerk 3 x 5 CFE STRENGTH & CONDITIONING WOD: 5-4-3-2-1 reps for time[…]
Tuesday, 5 June, 2012
STRENGTH WOD: Box squat 55% 2 x 12 CFE STRENGTH & CONDITIONING WOD: For time: “Jackie”[…]