Tuesday, 31 July 2012
STRENGTH: Box Squat 55% 2 x 12 CFE STRENGTH & CONDITIONING WOD: Four rounds, each for[…]
Monday, 30 July 2012
Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! STRENGTH: Clean & Jerk (heavy[…]
Sunday, 29 July 2012
Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! CFE STRENGTH & CONDITIONING WOD:[…]
Saturday, 28 July 2012
Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! Combined WOD at CrossFit Singapore.[…]
Friday, 27 July 2012
Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! STRENGTH: OHS 1-1-1-1-1 CFE[…]
Thursday, 26 July 2012
Please note: Monday/30 July evening session moved to 1800 to accommodate Fundamentals! CFE STRENGTH & CONDITIONING WOD:[…]
Wednesday, 25 July 2012
STRENGTH: Power Snatch 75% 1 x 10 CFE STRENGTH & CONDITIONING WOD: Three rounds for time[…]