Monday, 2 July 2012
STRENGTH: Power Clean (Heavy Singles) 1 x 5 CFE STRENGTH & CONDITIONING WOD: 5-4-3-2-1 reps for time[…]
Sunday, 1 July 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]
Saturday, 30 June 2012
It’s a sad goodbye to the old CFSG box. Join us for the combined farewell WOD @[…]
Friday, 29 June 2012
STRENGTH WOD: Front Squat 3-3-3-3-3 CFE STRENGTH & CONDITIONING WOD: 15 min AMRAP: 7 box jumps[…]
Thursday, 28 June 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]
Wednesday, 27 June 2012
STRENGTH WOD: Hang Clean 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP[…]
Tuesday, 26 June 2012
STRENGTH: DE: Box squat 50% 2 x 12 CFE STRENGTH & CONDITIONING WOD: Four rounds, each[…]