Posts in WODs

STRENGTH: Box squat 60%  2 x 10 CFE STRENGTH & CONDITIONING WOD: Every 30 seconds for 6[…]

STRENGTH: Snatch Balance 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 15[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

Combined WOD @ Enduro.   Teams of four:- 5 rds 400m Row (Cal) Push Press 75# Burpee[…]

STRENGTH: Front Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 5 Push[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Perform[…]

STRENGTH: Good Mornings (empty bar) 2 x 10   CFE STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 reps[…]