Posts in WODs

WODs

Tuesday, 14 August 2012

STRENGTH: Hang Power Snatch 70% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 4 Rounds for[…]

WODs

Monday, 13 August 2012

STRENGTH: ME: Back Squat 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: “NANCY” 5 Rds for time:- 400m[…]

WODs

Sunday, 12 August 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

WODs

Saturday, 11 August 2012

CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG ENDURANCE WOD: 3+ Hours Before CFE Strength &[…]

WODs

Friday, 10 August 2012

STRENGTH: Weighted Pull up 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 4 Rounds of: 4 MU 8[…]

WODs

Thursday, 9 August 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day and box closed as it’s a public holiday. ENDURANCE WOD:[…]

WODs

Wednesday, 8 August 2012

CFE STRENGTH & CONDITIONING WOD: Prowler 100m x 3 Sled Sprint 100m x 3   ENDURANCE WOD:[…]

Older Posts