Posts in WODs

STRENGTH: Box squat 50% 2 x 12 (based on 13 August 1RM number)   CFE STRENGTH &[…]

Public Holiday – no class today.  SELAMAT HARI RAYA! ENDURANCE WOD: 3+ Hours Before or After CFE[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

CFE STRENGTH & CONDITIONING WOD: 25 Min:- Row 500m AMRAP Thruster 100# DU’s KBS 2 pd  […]

STRENGTH: Deadlift 70% 1 x 10   CFE STRENGTH & CONDITIONING WOD: As many rounds in 3[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

STRENGTH: DE: Good Mornings (narrow stance) 2 x 10   CFE STRENGTH & CONDITIONING WOD: L-sit for[…]