Posts in WODs

WODs

Tuesday, 28 August 2012

STRENGTH: Box Squat 55% 2 x 12   CFE STRENGTH & CONDITIONING WOD: 1-2-3-4-5-4-3-2-1 Muscle Up 21[…]

WODs

Monday, 27 August 2012

STRENGTH: Power Clean (heavy singles) 1 x 5   CFE STRENGTH & CONDITIONING WOD: “Karen” 150 Wall[…]

WODs

Sunday, 26 July 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

WODs

Saturday, 25 August 2012

CFE STRENGTH & CONDITIONING WOD: Combined WOD @ CFSG.   ENDURANCE WOD: 3+ Hours BEFORE CFE Strength[…]

WODs

Friday, 24 August 2012

STRENGTH: Front Squat 3-3-3-3-3   CFE STRENGTH & CONDITIONING WOD: 15-12-9 for time of: Power Clean &[…]

WODs

Thursday, 23 August 2012

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

WODs

Wednesday, 22 August 2012

CFE STRENGTH & CONDITIONING WOD: 4 Rounds 50m Prowler + 100m Sprint   ENDURANCE WOD: 3+ Hours[…]

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