Monday, 23 July 2012
STRENGTH: Push Press 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: 21-15-9 reps for time of: Thrusters, 95/65[…]
Sunday, 22 July 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Follow[…]
Saturday, 21 July 2012
Combined Team WOD @ CF Enduro 30Mins (G) Row 500m AMRAP KBS Burpee WallBall ENDURANCE WOD:[…]
Friday, 20 July 2012
STRENGTH: Deadlift 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: Three rounds for time of: 3[…]
Thursday, 19 July 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day. Perform[…]
Wednesday, 18 July 2012
STRENGTH: Hang Clean 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: Four rounds for time of:[…]
Tuesday, 17 July 2012
STRENGTH Back Squat 3 x 5 CFE STRENGTH & CONDITIONING WOD: Five rounds for time of:[…]