Posts in WODs

STRENGTH: Prowlers 100m x 4   ENDURANCE WOD: 3+ Hours Before or After CFE Strength & Conditioning[…]

STRENGTH Box squat 60% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 10[…]

STRENGTH: Snatch Balance 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 15-12-9 Clean & Jerk Hand-release Push-ups Post[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

Combined WOD with CFSG @ Reebok CrossFit Enduro. In teams of 4:- Front Rack Hold 170/120# 12[…]

STRENGTH: OHS 3-3-3-3-3   CFE STRENGTH & CONDITIONING WOD: “Mark-OH Polo!” Five rounds for time of: 12[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]