STRENGTH: Hang Clean 70% 2 x 10 CFE STRENGTH & CONDITIONING WOD: Tabata MBC 9/5KG DU Post[…]
STRENGTH Snatch heavy singles 1 x 5 CFE STRENGTH & CONDITIONING WOD: 3 Rounds 3 Muscle[…]
STRENGTH WOD: Back Squat 3-3-3-3-3 CFE STRENGTH & CONDITIONING WOD: “Helen” 3 Rds 400m Run 21[…]
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]
Combined WOD at CFSG: 15 unbroken WallBall AMRAP KBS 2 Pood DU *** In teams[…]
STRENGTH: Weighted Pull ups 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: Six rounds for time of: 10[…]
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Single-Sport (SS): Choose ONE of the following sports:[…]